Tracy Renee Stafford is a dancer, yoga & pilates teacher, & holistic health coach of mixed European & Indigenous descent (she’s Cree, from the Michel Band, whose reservation was just north of Spruce Grove, Alberta). Tracy holds a BFA (Honors) in Dance from York University, Toronto, as well as holding numerous certifications in various movement disciplines. After dancing professionally in Toronto for several years, she returned back to her native Alberta & was the small business owner of Integration Pilates Studio in the Edmonton neighbourhood of wîhkwêntôwin (formerly Oliver), where she taught for almost 20 years. In 2019, she followed her passion for dance all the way to Buenos Aires, the home of Argentine Tango. She now splits her time between Argentina & Edmonton, teaching her unique blend of yoga, pilates, meditation, & functional exercise – which she calls Fully Embodied Fitness – while also studying & teaching tango.
Caring for the Planet is Caring for Ourselves (Thursday October 17, 09.30-10.00)
Join us for Tracy’s presentation and guided practice, “Caring for the Planet is Caring for Ourselves.” We are not separate from nature, we are nature. Caring for the climate is caring for ourselves. Learn how we can connect more deeply with ourselves, our neighbours, and with the planet, all in simple actions of self-care which naturally ripple out. A guided meditation & breath practice is part of this presentation.